Take Care

If we don’t take care of ourselves we…

lack energy

feel unhappy

get headaches, aches and pains

become sick

get depressed

feel overwhelmed

mistreat ourselves in other ways

But if we take care of ourselves we…

are happy

energized

invincible

healthy

sexy

are willing to ask for help

like ourselves

Remember to…

always put your own oxygen mask on first… then help the person sitting next to you

always fill your own cup first… give freely what you have left

And…

We are no good to others if we aren’t good to ourselves first.

www.amazon.com/author/beckydue

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