Don’t Go On a #Diet…

Today’s Challenge: Don’t go on a #diet, instead, eat a little less and move a little more.

weight 121.5

A month ago, during my yearly physical, I discovered that I had gained five pounds. I knew my clothes were a little tighter, but I didn’t realize I had gained that much. Though surprised, I didn’t panic. And I didn’t make the terrible decision to go on a diet. Instead, I simply took my own advice and easily started to drop the extra few pounds. It’s been a month and I’ve lost three pounds–I still have two to go. I like the calm, easy approach to dropping weight: Liking myself as I am, not making drastic changes in my diet or starving myself, eating everything I love (but less of it), and moving a little more. I’ll keep you posted… and if you’re interested in learning more about my short easy booklet on staying, or getting, thin you can check it out here.


14 thoughts on “Don’t Go On a #Diet…

  1. That is the key. Eat less, move more. We don’t have to deprive ourselves to lose weight. It’s all about portion control and getting our bodies moving. I’m a firm believer that being fit should be a lifestyle, not a diet.


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