Find the Time to…

EmpowerBlog

Today’s Challenge: Find the time to exercise.

Do something physical, anything… Park further from the store, take the stairs, enjoy a brisk walk around the block during lunch break, get up every 30 minutes and do some squats, lunges, sit ups or push ups… 🙂

 

8 thoughts on “Find the Time to…

  1. Excellent advice for this time of year, and especially for me now that I have to wait until March for the pool to open again! Don’t forget to take care of yourself!

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s