Try Not to #Worry. Worrying Takes…

stress

Today’s Challenge: Try not to worry. Worrying takes away all the good in your life right now.

I had to learn this lesson while I was trying to save my Pug from cancer. (She’s still doing great!) I’ve also had to learn this over the years while going through major life changes. Easier said than done. I’m going through another life transition… they just keep coming… I don’t like change… 🙂 But this time, I’m using exercise to help me get through it. I figure worry is nothing but pent-up nervousness, frustration and fear of the unknown–basically, worry is nervous energy that needs to be released. A walk helps, lifting weights even better, but today I’m going to try to go for a run… This should be interesting! LOL I’m not much of a jogger, but I have the need to run off some of this sad, negative energy. I’m hoping I can do a half mile to start. Wish me luck! 🙂

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