Don’t Beat Yourself Up If You’ve Gained a Few Pounds

my weighin 10-13-14

Today’s Challenge: Don’t beat yourself up if you’ve gained a few pounds.

Keep it simple. Move a little more andΒ eatΒ a little less.

And DON’T put yourself down!

Get some great weight loss pointers here.

11 thoughts on “Don’t Beat Yourself Up If You’ve Gained a Few Pounds

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