In Moments Of Stress, Calmly Count To Ten And Breathe… You Are Strong, And You’ll Get Through It.

Today’s Challenge: In moments of stress, calmly count to ten and breathe.

You are strong, and you’ll get through it. πŸ™‚

13 thoughts on “In Moments Of Stress, Calmly Count To Ten And Breathe… You Are Strong, And You’ll Get Through It.

  1. and another tactic is the 3 breath technique: one for the mind, one for the body and one for the spirit. Breathe in through the nose until lungs are completely full – count to 3 slowly, then out through the mouth – slowly. Each time be mindful of the mind, the body and then the spirit. Instant calm!

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