and another tactic is the 3 breath technique: one for the mind, one for the body and one for the spirit. Breathe in through the nose until lungs are completely full – count to 3 slowly, then out through the mouth – slowly. Each time be mindful of the mind, the body and then the spirit. Instant calm!
#deep👌
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🙂
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Actually this link never opens ..
What is it about?
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Thanks for letting me know… I thought I had that fixed. Ugh. 🙂
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Sometimes “Being Still” in front of God helps to reflect upon the own life and makes us breath easy.
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Love Love Love! Thank you. 🙂
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I need this on Thursday because I’m going to a doctor’s appointment.
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Good Luck! ❤ I'll be thinking about you today.
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and another tactic is the 3 breath technique: one for the mind, one for the body and one for the spirit. Breathe in through the nose until lungs are completely full – count to 3 slowly, then out through the mouth – slowly. Each time be mindful of the mind, the body and then the spirit. Instant calm!
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❤
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Good reminder. Thank you!
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Thank YOU! 🙂
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You’re welcome.
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