When You Hit A Low In #Life, Know There Is Only One Way To Go… And That’s UP! #Living

What can I say about lows… πŸ€”

Those lows can be sneaky little devils… might not even know you’re going through it, until you discover you don’t like your own behavior.

Yikes!

Luckily, it’s an easy fix.

Ok, it’s not easy. It’s a real pain in the a**!

1. Let yourself be sad. You’re allowed to be sad. Sadness is a wonderful emotion that helps guide us through change.

2. Take responsibility for your part. We make mistakes. We are imperfect, but we learn and we improve.

Forgive yourself while you’re at it.

3. Get back on track with you. Reconnect with your core morals and values.

4. Next, you might need to set some boundaries so you can stay true to your morals and values.

5. You’ve given yourself the needed time.. Now, get up and move that body. Do some things that make you happy.

~

❀❀❀

Pretend You’re 10 Years Younger #BDueChallenge #MondayMotivation

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#BDueChallenge:

Pretend you’re 10 years younger.

#BDueChallenge #MondayMotivation

Are you happy in your life… where you are?

What would you change?

If you were 10 years younger, in your life right now, would you feel good about what you’ve achieved?

Well…

You are 10 years younger this week!

Enjoy!

β™₯β™₯β™₯

Focus On Everything Positive In Your Life #BDueChallenge

B Due Challenge:

Focus on everything positive in your life.

When we put our focus and energy on the good things in our life, they grow.

When we put our focus on the “bad” things in our life, they grow.

When we stop thinking about…

  • How we’ve been mistreated
  • How unfair life is
  • How we wish we had more
  • How our relationships suck
  • How the weather, timing, or _________, ruined our plans
  • How people in our life continue to let us down
  • How we disappoint ourselves by counting our shortcomings or failures
  • ____________________________
  • ____________________________

And start thinking about all the good in our life like…

  • How we can use the “bad” as stepping stones to something better
  • How life is challenging but exciting and full of opportunities
  • How we have what we need and can always strive for more
  • How we are lucky to have relationships… some people have nobody
  • How there are always hidden gems when things don’t go our way
  • How WE get to decide who we allow in our life
  • How we can start counting our gifts and successes… and I KNOW there are many!
  • _________________________
  • _________________________

Our life will improve!

Sometimes it’s hard to find the good, but if we search for it, we will ALWAYS find it. Always.

Remove Obstacles So You Can Reconnect With Yourself #BDueChallenge #MondayMotivation

#BDueChallenge:

Remove obstacles so you can reconnect with yourself.

#BDueChallenge #MondayMotivation

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About the Author/Books:

I’ve been feeling a little disconnected from what I want out of life.

I googled “how to reconnect with yourself” and found that most sites want you to ADD things to your already crazy life. What?!

Meditate. Exercise. Find time for _______. Eat Healthier. Go for Walks. Journal. Etc.

Sounds stressful. πŸ˜‰

A better approach might be to remove a few things… Less TV. Saying “No” more. Limiting time with certain people. Avoiding Social Media. Putting your phone on silent. Etc.

I’ll test it. πŸ™‚

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About the Art:

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Stick Around People Who make You Feel Good About Yourself. #Motivate #Inspire #BDueChallenge

#BDueChallenge:

Stick around people who make you feel good about yourself.

People who motivate you, inspire you, and want you to be amazing!

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About the Author/Books:

I’m making some life changes! I’m excited and hopeful. I’ll keep you posted.

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About the Art:

I’m working on three new pieces. I’ll blog the photos soon.

~~~

Always,

Becky