Eat good fuel.
Let stress go.
Get a physical.
Stay clean and tidy.
Don’t take physical risks.
Work on balance.
Listen, when your body is talking.
Show your body love.
Take good care of your body, so your body will take good care of you.
Have a great weekend!
Start lifting weights
or walking 20 minutes
or replacing pop with water
or quit smoking
or making more time for fun
or start cutting back on spending
or going to bed 30 minutes earlier
or trying a little harder at work
or listening a little better to your spouse
or appreciating everything you have
or simply making the decision to be happy.
Not the easiest…
But the benefits are amazing… And you’ll feel amazing! 💪
Work crazy hard today.
Then reward yourself with a GREAT weekend!
That’s what I’m going to do. 🤩
Staying true to your values isn’t always easy… there are lots of influences out there.
But the surest way to like yourself and be liked by others is to be consistent in what matters to you.
If you’ve lost your way, make a list of what’s important to you then start saying yes to everything on your list.
If sitting on the couch watching TV didn’t make your list, then stop saying yes to the TV or eating too much or skipping workouts or avoiding people you love or online over spending…
Reconnect with what’s important to you, then lock it in! 💪
If you are feeling stress or frustration or anger or any other emotion that doesn’t feel good, go for a walk.
Sometimes a brisk walk around the block is all it takes to change your mood and help your body and spirit cope with the situation.
Happy Monday! Let’s make it a good, productive day!
Find a way to move that wonderful body today.
The stressed… the aging… the tired… the injured… the lonely… the overweight… the underweight… the scarred… the restricted… the sad… the fearful… the achy… the idle…
Do something fun and let your body move!
Let the blood flow… Raise those endorphins!
Doesn’t have to be big.
Put on some music and dance or clean up the house or bounce a little in your chair or even just tap your foot or hand.
Maybe a brisk walk around the block
Or hold your stomach muscles or butt muscles tight during commercials or while working. 😋
Do something to feel your awesome body work for you! 💪