How does it look?
Should you make changes?
Are you on target to reach your goals?
Do you have a game plan?
What can you do today to feel better about tomorrow?
If you are happy and on track, you are ahead of most… So, congratulations!! Yay!
If not, good news! You can fix that in one day… YOU have the power!! 💪
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Exercise.
Eat good fuel.
Let stress go.
Walk.
Dress well.
Drink water.
Stretch.
Get a physical.
Stay clean and tidy.
Lift weights.
Don’t take physical risks.
Work on balance.
Listen, when your body is talking.
Show your body love.
Take good care of your body, so your body will take good care of you.
Have a great weekend!
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Then answer the question honestly.
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Such an easy way to look and feel better! 💧
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Not the easiest…
But the benefits are amazing… And you’ll feel amazing! 💪
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Back when things were a little simpler…
Sometimes the old ways might still the best ways…
Going back to the basics with food… love… work…
Might be fun to explore!
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Staying true to your values isn’t always easy… there are lots of influences out there.
But the surest way to like yourself and be liked by others is to be consistent in what matters to you.
If you’ve lost your way, make a list of what’s important to you then start saying yes to everything on your list.
If sitting on the couch watching TV didn’t make your list, then stop saying yes to the TV or eating too much or skipping workouts or avoiding people you love or online over spending…
Reconnect with what’s important to you, then lock it in! 💪
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Water is essential.
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If you are feeling stress or frustration or anger or any other emotion that doesn’t feel good, go for a walk.
Sometimes a brisk walk around the block is all it takes to change your mood and help your body and spirit cope with the situation.
Happy Monday! Let’s make it a good, productive day!
I’m ready!
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