Add a little more exercise to your week.
- Take the stairs
- Go for a walk
- Park far from the door
- Try Daily Burn
- Lift some weights
Get creative! Have some fun! And move that AWESOME body!
B Due Challenge:
Nurture what you want.
Want better health, better relationship, better career, or better __________?
Put in the time, energy and love.
Nurture it! 😀
This Week’s Challenge:
Gracefully accept when things don’t go your way. #WeeklyChallenge #MondayMotivation
Tomorrow night, 50% of us will be disappointed.
But let’s keep in mind how lucky we are to live in this great country.
We can disagree, but we are all still Americans, and we all have the right to our opinions and beliefs.
I may disagree with half the population, but I know we are all equally blessed and free.
Three days ago, I went to the grocery store hungry. And now this is what I keep eating for breakfast. Luckily, they’re almost gone. 😁
I know I look miserable, but I’m actually happy and excited!
And my little dog is behind me enjoying a treat. 😁
Today’s Challenge: Take a power nap if you can.
Today’s Challenge: Don’t procrastinate. Take action.
Focus on how good you will feel when the task is finished. 🙂
Today’s Challenge: Don’t beat yourself up if you’ve gained a few pounds.
Keep it simple. Move a little more and eat a little less.
And DON’T put yourself down!
Get some great weight loss pointers here.
Today’s Challenge: Give yourself what you most want from others.
Have a great, productive Monday! 🙂
Today’s Challenge: Take a jog or at least a brisk walk.
Sure helps me when I’m feeling stress and frustration. 🙂