Today’s Challenge: Don’t turn your feelings inward against yourself or you could end up with depression.
Today’s Challenge: Look through your old pictures and memories.
I recently went through hard times with somebody I love. I was also in the process of spring cleaning and organizing.
When I came across boxes of old pictures and memories, I slowed down enough to reminisce.
I cried. I laughed. I took pictures of pictures and text them to my sisters. ( I like that rhyme 🙂 )
I separated my memories into three separate boxes: family, friends, and my own personal accomplishments.
It was good for me. I was reminded of my accomplishments, good friends, and loving family. I thought about past loves, family and friends in heaven, and lost dreams.
Going through my past felt like a type of meditation; I blocked out everything but the treasured memories I held on to.
And I learned that no matter what problems I go through with people I love, I will never forget the good times we shared or the positive impact they had on my life.
Today’s Challenge: Talk less.
I’m guilty. Sometimes I talk too much and don’t listen enough. Sometimes I’m so caught up in my thoughts and everything I need to say, that I stop listening. Sometimes I’m so sure I have the answers to the problems and I’m quick to share my (in my mind) brilliance.
But, there are times when I’m quiet and I listen. I slow down and I hear what other people say to me. And it’s amazing to actually listen to the people we care about. To really listen. Something else happens, too. We start to listen to body language and the tone of the voice and the emotion… and suddenly we’re closer to people around us… we’re connecting.
Today’s Challenge: Use frustration as a tool to motivate you.
Anger and frustration can be one of the most exciting motivators to get you moving in a new direction.
Today’s Challenge is the theme of all of my novels! 🙂
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Today’s Challenge: Try not to worry. Worrying takes away all the good in your life right now.
I had to learn this lesson while I was trying to save my Pug from cancer. (She’s still doing great!) I’ve also had to learn this over the years while going through major life changes. Easier said than done. I’m going through another life transition… they just keep coming… I don’t like change… 🙂 But this time, I’m using exercise to help me get through it. I figure worry is nothing but pent-up nervousness, frustration and fear of the unknown–basically, worry is nervous energy that needs to be released. A walk helps, lifting weights even better, but today I’m going to try to go for a run… This should be interesting! LOL I’m not much of a jogger, but I have the need to run off some of this sad, negative energy. I’m hoping I can do a half mile to start. Wish me luck! 🙂
Today’s Challenge: Hang with good people.
Stick around positive, happy, healthy, successful people who have goals and dreams–it’s contagious!
Avoid the complainers, whiners, drunks, druggies, thieves, abusers and needy people–it’s contagious!
Have a great weekend! 🙂
Today’s Challenge: In moments of stress, write down your feelings… wait 20 minutes, then read what you wrote as if you are an objective friend who has the solution. 🙂
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