When You Hit A Low In #Life, Know There Is Only One Way To Go… And That’s UP! #Living

What can I say about lows… 🤔

Those lows can be sneaky little devils… might not even know you’re going through it, until you discover you don’t like your own behavior.

Yikes!

Luckily, it’s an easy fix.

Ok, it’s not easy. It’s a real pain in the a**!

1. Let yourself be sad. You’re allowed to be sad. Sadness is a wonderful emotion that helps guide us through change.

2. Take responsibility for your part. We make mistakes. We are imperfect, but we learn and we improve.

Forgive yourself while you’re at it.

3. Get back on track with you. Reconnect with your core morals and values.

4. Next, you might need to set some boundaries so you can stay true to your morals and values.

5. You’ve given yourself the needed time.. Now, get up and move that body. Do some things that make you happy.

~

❤❤❤

Give Others The Benefit Of The Doubt #BDueChallenge #MondayMotivation

 

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#BDueChallenge:

Give others the benefit of the doubt.

~~~

Putting ourselves in other people’s shoes, and giving them the benefit of the doubt, can have a very positive outcome.

…Not the greatest idea to believe everybody always, especially people who have broken our trust repeatedly, but most people deserve a chance…

And, it feels good! 🙂

Be Proactive Not Reactive #BDueChallenge #MondayMotivation

 

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#BDueChallenge:

Be proactive, not reactive.

 

#DueBooks:

Christy, Touchable Love, spent much of her life reacting and running from her problems instead of facing them. Loneliness and depression took over until she was able to turn her life around.
Touchable Love

Touchable Love is an important book for women. Not only does it confront important social issues, but also it inspires women to live with dignity, honesty and passion.”      J. Smithson

Book Store

Focus On Everything Positive In Your Life #BDueChallenge

B Due Challenge:

Focus on everything positive in your life.

When we put our focus and energy on the good things in our life, they grow.

When we put our focus on the “bad” things in our life, they grow.

When we stop thinking about…

  • How we’ve been mistreated
  • How unfair life is
  • How we wish we had more
  • How our relationships suck
  • How the weather, timing, or _________, ruined our plans
  • How people in our life continue to let us down
  • How we disappoint ourselves by counting our shortcomings or failures
  • ____________________________
  • ____________________________

And start thinking about all the good in our life like…

  • How we can use the “bad” as stepping stones to something better
  • How life is challenging but exciting and full of opportunities
  • How we have what we need and can always strive for more
  • How we are lucky to have relationships… some people have nobody
  • How there are always hidden gems when things don’t go our way
  • How WE get to decide who we allow in our life
  • How we can start counting our gifts and successes… and I KNOW there are many!
  • _________________________
  • _________________________

Our life will improve!

Sometimes it’s hard to find the good, but if we search for it, we will ALWAYS find it. Always.