What can I say about lows… 🤔
Those lows can be sneaky little devils… might not even know you’re going through it, until you discover you don’t like your own behavior.
Luckily, it’s an easy fix.
Ok, it’s not easy. It’s a real pain in the a**!
1. Let yourself be sad. You’re allowed to be sad. Sadness is a wonderful emotion that helps guide us through change.
2. Take responsibility for your part. We make mistakes. We are imperfect, but we learn and we improve.
Forgive yourself while you’re at it.
3. Get back on track with you. Reconnect with your core morals and values.
4. Next, you might need to set some boundaries so you can stay true to your morals and values.
5. You’ve given yourself the needed time.. Now, get up and move that body. Do some things that make you happy.
Don’t try to spend time with somebody who doesn’t WANT to spend time with you.
Spend your time with people who can’t wait to spend time with you.
Your life will be much more enjoyable! 😀
Ask somebody you trust for their opinion.
You don’t have to follow their advice.
You don’t have to take what they say to heart.
But hearing from people who care about you is a good thing.
Stay true to you and do what is right.
Be thankful for what you have, and don’t worry about what you don’t have.
When we look at the big picture, we realize that having bigger, better, more… isn’t what is important. It’s about what and who we love.
Learn a little more about yourself — Try this quiz for fun.
I learned a few things about myself. It’s possible I’m an adventurer! ISFP
I’d love your thoughts and feedback…
Take your power back from anybody who has mistreated you by becoming better, stronger, happier than them.
Give others the benefit of the doubt.
Putting ourselves in other people’s shoes, and giving them the benefit of the doubt, can have a very positive outcome.
…Not the greatest idea to believe everybody always, especially people who have broken our trust repeatedly, but most people deserve a chance…
And, it feels good! 🙂
Be proactive, not reactive.
Christy, Touchable Love, spent much of her life reacting and running from her problems instead of facing them. Loneliness and depression took over until she was able to turn her life around.
“Touchable Love is an important book for women. Not only does it confront important social issues, but also it inspires women to live with dignity, honesty and passion.” J. Smithson
Be dependable. Do what you say you’re going to do. Be considerate of others… Or, you will lose their trust in you.
Be reliable and you’ll feel better about yourself too.
B Due Challenge:
Focus on everything positive in your life.
When we put our focus and energy on the good things in our life, they grow.
When we put our focus on the “bad” things in our life, they grow.
When we stop thinking about…
- How we’ve been mistreated
- How unfair life is
- How we wish we had more
- How our relationships suck
- How the weather, timing, or _________, ruined our plans
- How people in our life continue to let us down
- How we disappoint ourselves by counting our shortcomings or failures
And start thinking about all the good in our life like…
- How we can use the “bad” as stepping stones to something better
- How life is challenging but exciting and full of opportunities
- How we have what we need and can always strive for more
- How we are lucky to have relationships… some people have nobody
- How there are always hidden gems when things don’t go our way
- How WE get to decide who we allow in our life
- How we can start counting our gifts and successes… and I KNOW there are many!
Our life will improve!
Sometimes it’s hard to find the good, but if we search for it, we will ALWAYS find it. Always.