Eat good fuel.
Let stress go.
Get a physical.
Stay clean and tidy.
Don’t take physical risks.
Work on balance.
Listen, when your body is talking.
Show your body love.
Take good care of your body, so your body will take good care of you.
Have a great weekend!
Loneliness has found me…
I watched the meteor shower alone…
I don’t often feel this way…
So today I’ll pick up my phone…
Maybe simply pick up a few things at the store for an older friend or family member. Find out what they need and leave it on their doorstep…
We are in this together.
Even if you’re alone this time of year, there is still good reason to romance yourself.
-Buy yourself something nice.
-See a movie you’ve been wanting to see.
-Eat your favorite meal.
-Go get a massage or pedicure.
-Take a drive and listen to your favorite love songs.
-______________________ (Comment with more great ideas)
Love is an amazing thing, but just like everything good… it takes work, it takes nurturing.
Have a wonderful Thanksgiving!
If you are not alone, know you are blessed.
If you are alone, like me, what are your plans to make Thanksgiving special?
What can I say about lows… 🤔
Those lows can be sneaky little devils… might not even know you’re going through it, until you discover you don’t like your own behavior.
Luckily, it’s an easy fix.
Ok, it’s not easy. It’s a real pain in the a**!
1. Let yourself be sad. You’re allowed to be sad. Sadness is a wonderful emotion that helps guide us through change.
2. Take responsibility for your part. We make mistakes. We are imperfect, but we learn and we improve.
Forgive yourself while you’re at it.
3. Get back on track with you. Reconnect with your core morals and values.
4. Next, you might need to set some boundaries so you can stay true to your morals and values.
5. You’ve given yourself the needed time.. Now, get up and move that body. Do some things that make you happy.
Don’t try to spend time with somebody who doesn’t WANT to spend time with you.
Spend your time with people who can’t wait to spend time with you.
Your life will be much more enjoyable! 😀
Take your power back from anybody who has mistreated you by becoming better, stronger, happier than them.